Sleeping problems can have seriously detrimental consequences on your health, lifestyle, and professional career. Fortunately, there is now a natural, legal, and safe alternative to improve the quality of your sleep. If lack of sleep has you feeling fatigued, tired, and unmotivated during the day, CBD may be able to help you in an all-natural way.
CBD oil is an all-natural supplement made with extracts from the hemp plant. Short for cannabidiol, CBD is known for its soothing and calming properties which can treat a number of conditions. Users around the world use CBD oil and other CBD products to aid them with chronic pain, anxiety disorders, sleep problems, and other common conditions. CBD is also widely used as a daily supplement to promote overall wellness of the body and mind.
Where is CBD Legal?
Despite its close relation to cannabis, hemp is entirely legal in the United States. Unlike recreational cannabis, hemp is considered an industrial commodity, meaning hemp and hemp derived products enjoy legal status nationwide. Because of its many industrial uses, hemp is often referred to as industrial hemp. While industrial hemp is legal at the federal level, some states may still impose restrictions on farming and commercialization of hemp.
Thousands of CBD users nationwide currently rely on CBD products to aid them with sleep problems like insomnia and restless leg syndrome. Thanks to its calming properties, CBD is effective in reducing anxiety and stress, two common causes for insomnia among people of all ages. In other words, CBD does not make you sleepy, per se; instead, it promotes relaxation and calmness of the mind to help you achieve faster and longer sleep.
Unlike other nighttime supplements, CBD does not make you sleepy or tired. CBD works by regulating your sleep cycles and circadian rhythms, or the biological clocks that determine the quantity and quality of sleep and balance energy levels throughout the day. That’s why small daily doses of CBD can help you stay alert and focused during the day without causing drowsiness or fatigue. Over time, a regular CBD regimen can bring balance to your sleep-wake cycles so that you can achieve proper levels of sleep every night.
If you are starting a CBD regimen for sleep, it is recommended you take a daily dose at night at least one hour before bed. Depending on the delivery method, CBD may take 10-60 minutes to take full effect. For example, sublingual oils (placed under the tongue) are absorbed almost immediately into the bloodstream, while oral forms of CBD like CBD oil capsules may take up to 40 minutes to kick in. Regardless of the type of CBD product you use, it is crucial you commit to long term daily use of CBD for sleep for optimal results.
Because CBD for insomnia is yet to be regulated by the Federal Drug Administration, there is no official recommended use or dosages. If you are using CBD oil for sleep, it is recommended you take about 15 drops each night. However, if you are a new user, you may want to try a smaller dose. Since tolerance levels vary per individual, you may find a low dose is enough for your nighttime needs. If you don’t achieve the desired results, simply increase your dose every night until you reach the results you want.
Since hemp contains untraceable amounts of THC, CBD derived from hemp does not produce any psychoactive effects. Additionally, because CBD is an all-natural product, it does not have any of the harmful side effects associated with pharmaceutical medications. Most importantly, CBD is non-habit forming, meaning it can’t lead to any form of addiction or dependence like many opioids out there.
If you are considering CBD oil for sleep, find a reputable online CBD store to get all your CBD needs. The best online CBD for insomnia is made from industrial hemp cultivated in the United States. This ensures CBD formulas contain no more than 0.3% THC which is the legal limit for hemp in the US. Reliable CBD shops also have their products tested for quality by independent labs and have results published on their sites for users to see.