One of the most common mental ailments in the United States is anxiety disorders currently affecting approximately 40 million adults or about 18% of the total population. While most types of anxiety disorders are highly treatable, only one-third of people with anxiety seek treatment due to lack of proper diagnosis or the stigma associated with mental health. Additionally, many are not aware of the different alternative treatments available for anxiety such as regular exercise, meditation, and cannabidiol (CBD).
Risk factors that can cause anxiety include traumatic life events, personality, brain chemistry, and genetics. If not tackled early on, generalized anxiety can become more severe, disrupting emotional stability and performance in everyday activities. In many cases, anxiety is accompanied by other conditions like stress, depression, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD).
Does CBD Help with Anxiety?
Because of the way it interacts with our endocannabinoid system, CBD is used by thousands of people to fight many of the symptoms associated with anxiety. Moreover, users have found regular CBD doses can help minimize the long term effects of anxiety disorders.
Research programs studying the link between CBD and anxiety are still being conducted, but early results show promising signs. According to research, CBD is believed to work with CB1 receptors in the endocannabinoid system. These receptors receive signals from different stimuli throughout the body and help cells respond to these stimuli.
More specifically, CBD is thought to work with receptors responsible for promoting serotonin production in our system. Serotonin is a neurotransmitter that plays a major role in mental health. Low serotonin levels are common in people with anxiety disorders and depression.
Low serotonin levels are often treated with conventional prescription medications like Zoloft and Prozac which are selective serotonin reuptake inhibitors, or SSRIs. However, the long term side effects of SSRIs can be detrimental to many users which is why they may choose to go with CBD as an alternative treatment.
By regulating serotonin levels in our bodies, CBD oil can help alleviate many of the symptoms related to anxiety and serotonin deficiency. A daily dose of CBD for anxiety can help:
- Regulate anxiety
- Reduce stress
- Minimize feelings of depression
- Stabilize mood and emotional health
- Improve sleep patterns
Panic attacks are a type of anxiety disorder characterized by the abrupt onset of strong emotions like fear or a sense of impending danger. Panic attacks can also include profound sweating, trembling, high heart rate, and shortness of breath. Because panic attacks often occur as a result of major stress, a regimen of CBD for panic attacks may help prevent or minimize the severity of attacks.
Also called social phobia, social anxiety usually refers to an irrational fear of embarrassment in everyday social interactions. Typically, people suffering from social anxiety worry about being judged or humiliated in situations like public speaking, parties, and group activities at work or school. A moderate dose of CBD oil for social anxiety can calm the mind to help you cope with these kinds of situations. By targeting serotonin receptors, CBD oil for anxiety can improve confidence levels and overall ability to interact with others.
In addition to aiding with anxiety in humans, CBD is also commonly used for anxiety in animals. Anxiety disorders are common in indoor pets like dogs and cats especially if they tend to stay home alone for prolonged periods which can lead to separation anxiety. CBD for dogs anxiety can also help with anxiety triggered by loud noises, lack of playtime, and other everyday stressful situations.
If you are a new user, you are probably wondering how to use CBD oil for anxiety. While there is no one answer to this question, the general consensus is that you should start with relatively low daily doses and work your way up progressively until you achieve the desired results. If you are not sure what is the best CBD for anxiety dosage, use the recommended use on the label as a general guideline.
For most users, a daily dose of CBD is enough to treat symptoms associated with anxiety. Some users, however, may need less or more than that. For best results, it is recommended you stay committed to a long term CBD plan. You may also choose to consult with a doctor to determine what is the best dosage and frequency for you.