CBD (cannabidiol) is one of more than 100 compounds found in marijuana. These compounds are known collectively as cannabinoids. The second most abundant of these cannabinoids is CBD and it makes up 40% of the plant’s extract.
Where THC induces the high associated with marijuana, CBD does not have any psychoactive properties.
If you’re looking for CBD oil, and want to avoid these effects, the cannabidiol from marijuana plants often still contains levels of THC that could make you uncomfortable.
CBD oil extracted from hemp plants, on the other hand, will deliver a high concentration of CBD with only trace amounts of THC.
Cannabidiol has several potential health benefits, which are still being thoroughly researched. Can CBD be used for weight loss, though?
Here are five claims about CBD as relating to weight loss:
- Might Boost Metabolism.
- Could Suppress Appetite.
- Claimed To Turn Bad Fat Into Good Fat.
- Possible Fat-Burning Agent.
- Can Prevent Stress Eating.
Might Boost Metabolism
CBD oil for weight loss could be effective because the cannabinoid interacts with the endocannabinoid system. The body responds to the introduction of cannabinoids via its CB1 and CB2 receptors.
Normally, CB1 receptors are found almost exclusively in the brain and CNS (central nervous system). CB2 receptors can be found throughout the body.
For anyone struggling with obesity, CB1 receptors tend to spread further, specifically in the fatty tissue. This discovery has prompted some researchers to link the activated CB1 receptors to obesity.
Cannabidiol doesn’t work directly on these receptors, but the CBD indirectly encourages the endocannabinoid system to block or activate the body.
The endocannabinoid system is one area in which CBD oil is considered to have possible beneficial effects for anyone who is obese, or who are looking to lose weight. There have been some promising animal studies, especially with higher doses of CBD. More human studies are required to flesh out these claims.
Could Suppress Appetite
Where THC commonly stimulates the appetite, CBD has been shown to minimize food intake when tested on rats.
THC also activates the CB1 receptors causing an increased desire for food, but CBD acts as a CB1 receptor antagonist, so it performs the opposite role. CBD oil does not directly deactivate these receptors, but it might encourage other molecules to block them.
While there have been no direct human studies to back up these claims, research is still ongoing.
More generally, the way in which the endocannabinoid system helps the body preserve homeostasis (balance) can ensure your body won’t be craving food when it doesn’t need the nutrients.
How else might CBD oil work for weight loss, though?
Claimed To Turn Bad Fat Into Good Fat
Your body has two types of fat cells:
White fat predominates. These cells are responsible for supplying and storing energy while protecting your organs. White fat is also associated with chronic illnesses if it accumulates excessively.
Brown fat plays a different role. Brown fat cells generate heat in the body by burning calories.
Under normal conditions, proper sleep, exercise, and exposure can help the body convert white fat into brown fat. The results of a test tube study indicated that CBD might help with browning these fat cells.
In addition to the way CBD could encourage browning, a 2016 study showed it might prompt the body to break down fats more efficiently in general.
Again, further meaningful human research is required in this area, but preliminary results are promising.
Possible Fat-Burning Agent
CBD can help your body to eliminate toxins. Beneficial for your organs, this can also boost the way in which fat is burned in the body.
At the same time, CBD has been suggested to inhibit the storage of high lipid levels.
As with all claims about CBD oil for weight loss, more comprehensive human-based research is necessary.
Can Prevent Stress Eating
One area in which the therapeutic benefits of CBD oil are less tenuous and predicated on more human research is the way it can alleviate stress and anxiety.
Both stress and anxiety are significant contributors to weight gain. People struggling with weight loss often eat more and make poor food choices when they’re feeling stressed.
Human studies have shown that CBD can work to mitigate stress and anxiety. This being the case, there’s every chance it could be an effective tool against stress-related overeating.
CBD might boost metabolism and could help decrease both appetite and body fat. If you plan to try CBD oil for weight loss, what should you do next?
Consult with your doctor, especially if you are taking any other medication.
Always start with a small dose of CBD first. This will help gauge your body’s reaction to the cannabidiol. After maintaining this initial dosage for 3 to 5 days, you can then consider increasing the dosage gradually.
Bear in mind that it might take a month or more for the full effects of CBD to take effect. Be patient and monitor your weight closely.
If you’re serious about weight loss, use this as an opportunity to overhaul the way you eat generally. Consider increasing the amount of exercise you do as well.
Whether you want to consume CBD as a capsule, an edible or a concentrate, how can you find the best product?
If you’re looking for the best CBD oil for weight loss, two things are crucial. Firstly, be realistic about your expectations. Using CBD without making any attempt to eat healthily or exercise is wildly unlikely to pay dividends.
Combined with a sensible holistic approach to weight loss, though, you might notice some of the benefits outlined above. Buying from a trusted, reliable CBD company like American Hemp Oil is also key. To avoid the potential weight-gain products sourced from marijuana plants might trigger, look for a high-grade CBD hemp oil instead.